CREATINE MONOHYDRATE 500GR
Creatine is one of the most used supplements by those who train. Several studies have proven results from this supplement, you will be able to increase and increase the intensity of your training
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Creatine is; a nitrogenous organic acid produced by vertebrates. About 95% of the body's creatine is é found in skeletal muscle. It helps provide energy to all cells, especially muscle cells, to increase the formation of adenosine triphosphate (ATP) which acts as a cellular energy reserve also for contractions;
100% CREATINE MONOHYDRATE contains the most advanced research form of creatine. It has been scientifically demonstrated that a daily intake of 3 g of creatine improves physical performance in successive sets of brief high-intensity exercise such as weight training and interval cardiovascular training*.
* These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
Use Mode: The beneficial effect is; obtained with a daily dose of at least 3 grams of Creatine! Divide your body weight in kg by 3. This é the total amount of creatine in grams you should take daily in “ charging phase “(first week of use). After this period, for maintenance, do not take more than half of this amount. Use on an empty stomach in conjunction with simple carbohydrates, especially after training. Use 400 ml of liquid for every 5 grams of creatine to obtain an adequate solution. Do not take more than 10 grams in one session, distribute the daily dose!
Allergic information: Manufactured in facilities where they also process milk, eggs, gluten, soy, peanuts, nuts, fish and shellfish ingredients!
Attention : As with all exercise and nutrition programs, consult your doctor first. Do not use as a substitute for a varied diet. This product is not intended to diagnose, treat, cure or prevent any disease, nor is it intended to diagnose, treat, cure or prevent any disease. a meal replacement product, use only as a food supplement. DO NOT EXCEED THE RECOMMENDED DAILY DOSE. KEEP OUT OF REACH OF CHILDREN! Use this product in conjunction with food and as part of a healthy, balanced diet, not as a substitute for it.
Net weight : 500 g – 100 dose p>
NUTRITIONAL INFORMATION p>
|1 dose: 5 g (¾ dispenser)|
|Amount per dose|
|Creatine Monohydrate||5000 mg|
|of which é creatine||4420 mg|
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