Practice physical exercise in winter and restore energy with Hydro Plus

07 Dec 2020

It is known that spring and summer are very desirable seasons to exercise. But for those who are used to training, they know that they should do it all year round, that is, autumn and winter included. Changing seasons, it is necessary to have extra care, especially for those who train outdoors. This is because the lesions are easy to appear.

With the arrival of winter, temperatures drop which makes training easier, as there is no excess heat. It will be a great time to eliminate calories and keep your body warm and healthy.

Important precautions to take with physical exercise in winter

Proper clothing to wear

Wears clothes made of light fabrics with fabrics like polyamide are the ideas. Do not cover your body with clothing. First not to eliminate excess mineral salts and not to make your body heavier.

Best time to exercise

You must choose the times when the temperature is not so low. These periods are between 11:00 am and 5:00 pm.

Stretching before and after exercise

To avoid injuries and to get your body ready for exercise, you should do a stretching session before and after training. Stretch your entire body, regardless of the sport you practice. From arms, wrists, legs and neck. This way the body is prepared for training, because it was doing a warm-up and in the end, as a way to recover from the effort.

Hydration is important

Hydration is very important, whatever the time of year. Drink water before, during and at the end of training. As you sweat, you will need to replace fluids in your body and avoid dehydration. To help restore mineral balance, hypotonic drinks such as Hydro Plus, can reduce tiredness and fatigue. In addition to excellent sources of carbohydrates, minerals and vitamins, they promote muscle function and energy metabolism essential for an excellent sports performance. You can also take Hydro Plus before starting training.

Optimal physical activity

There is no ideal physical activity. It always depends on what you like to do the most. Whether it's cycling, walking or running, it's up to you. Think about what gives you the most pleasure to do on a regular basis. Now that autumn is coming, be sure to do sport. As you can see, physical exercise is also important at this time and following these indications, the training will run smoothly. Good training!

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