Regain your beauty after the holidays

September is inevitably for many, a month of new beginnings. By starting over, we also mean taking care of our well-being, recovering the body from the aggressions of the summer. Yes, because summer combines with sun, wind and salt water that tastes so good on vacation, but if you are not careful, the final result is reflected in the dehydration of the skin, hair and nails.

Because FitBen is no stranger to your beauty, health and wellness care, in this article you will find the solution to the hydration, nutrition and vitality boost you need after the holidays.

1 - Hydration and Exfoliation

Not only after the summer but throughout the year, hydration and exfoliation must be done without exception 365 days a year. So, what changes after summer? Boost hydration! As? Using a lot of water, face masks and the services of a professional in the area of ??aesthetics to take care of the face properly, giving the care it needs.

We are not just talking about the face, the body and especially the hair, they also need special care after sun exposure. Once again, going to a professional, in this case, a hairdresser, is very important. At home, make sure you use the right products for your hair type and, of course, a hydration mask once a week is mandatory.

Tip: make your Sunday the “S” day, that is, home spa day. Take advantage of the rest day to take good care of yourself!

2 - Food, exercise and sleep

Food - Fruit, vegetables and whole foods are mandatory in this phase after sun exposure, as they are rich in beta-carotene, which is found in red, orange or yellow fruits and vegetables. Antioxidant foods help reduce skin inflammation and protect from sun damage.

Sleep - Due to our circadian rhythm, during the night our skin renews itself 30 times faster than during the day. That's why it's super important that your night stands out not only for quantity, but also for quality. Here, you can find the best supplements that will help you have a good night's sleep.

Exercise - Essential always! After the holidays, resuming physical activity is always difficult, we know and for that same reason, if you haven't read it yet, you really have to read our previous article here - “Get back to training after the holidays”. At this stage, it is really crucial, having several positive effects on the skin: it improves blood flow and removes, for example, free radicals that can damage the skin. On the other hand, physical exercise reduces stress, which we know can aggravate various skin problems, such as acne, proriasis, eczema, etc.

3 - Supplementation

Similar to the suggestion we gave you earlier in the topic “Hydration and Exfoliation”, take advantage of Sunday to take a look at our website (fitben.com) and place your order for the supplementation you need to rejuvenate your skin, hair and nails.

Zinc, Biotin, hyaluronic acid, soursop, selenium, vitamin c and collagen - a cocktail of ingredients that give you back the beauty and energy you need in this return to everyday life and which you can find in these products:

- Biokygen Nails and Hair;

- Maxiplus Collagen;

- Graviola + Selenium + Vit. C;

- Collagen Xpress;

As always, in health and beauty, FitBen always taking care of you :)