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Tips to stay in shape while on vacation
How am I going to stay fit and healthy while on vacation? Find in this article the best tips that will help you keep your fitness side this holiday, while exercising the art of prioritizing well-deserved rest.
10 healthy ideas to take to the beach
From the “let's all be fit on the beach” saga, we have the best suggestions for you to keep your focus on your health and fitness. In this article you will find practical, healthy and light options - everything we want and need to take to the pool or beach.
How to have energy after a bad night's sleep?
After a bad night's sleep, waking up and facing the work day ahead are signs that a bad day awaits us. However, one of fitben's many missions is to make your days more productive. So, in this article you will find that “gas” you need to hold on to a day of work.