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TREINO INDOOR VS OUTDOOR
Conhece as Vantagens e Desvantagens associadas ao treino indoor e outdoor. Escolhe o que te enche mais as medidas (fit) e não arranjes desculpas para não treinares. Tens a liberdade de escolha!
Re-train after confinement
The “Hello Confinement, Goodbye training!” it is a recurring reality for those who like to train and for those who don't like it but have to train! Currently, we see our plans being frequently changed due to a pandemic that did not ask for permission to enter.
5 tips to improve running performance
We have five tips for your training and how to get far, or just get where you want. The important thing is to achieve your goal and not that of others.