How to lose belly fat

Despite being much sought after and desired, there is still no miraculous formula to fully combat abdominal fat quickly and effectively.

We do know that the integrated combination of good eating habits and exercise are an excellent help. But in this article that we wrote especially for you, you will find that “extra bonus” for our “FitBen Lovers” to achieve a dream belly.

Influenced by several factors, including low physical activity, stress, poor eating habits (excessive consumption of fats, sugars or alcoholic beverages and soft drinks, sleepless nights and genetic factors, the problem associated with abdominal fat is more than an aesthetic issue, it is also a great enemy for our health.

So, thinking about your health and well-being, we have 7 tips that will help you fight abdominal fat:

1. Practice physical exercise

The best exercise to fight abdominal fat is cardiovascular exercise, combined with strength training that activates large muscle groups. That is, bicycle, elliptical, treadmill, jumping rope, burpees, etc., if you are not a gym fan, choose to go for a walk.

2. Restrict simple carbohydrates and increase fiber intake

Refined carbohydrates mean bread, potatoes, pasta, soda and processed foods rich in sugars. Reducing your consumption is without a doubt one of the most important factors for the loss of fat mass.

Fibers, in addition to having the ability to reduce the absorption of ingested food fat and facilitate its elimination through feces, promote the normal functioning of intestinal transit.

3. Pay attention to the portions you consume and divide your meals

Even if you bet on healthy foods rich in protein, if you eat an exaggerated portion of these foods, the final energy value will be higher than the energy expenditure, thus making it difficult to lose fat.

In addition to portions, you should divide your meals throughout the day. Thus, by distributing food intake, you are allowing the maintenance of satiety and promoting a more stable blood glucose. In this way, you will avoid hunger attacks and increase food intake at large meals, which increase fat mass.

4. Includes foods with thermogenic properties

These foods favor the oxidation of fat.

5. Keep yourself well hydrated and restrict alcohol consumption

Keeping the body hydrated is a way to keep metabolism faster, that is, fat burned.

As for the restriction of alcohol consumption, especially in the case of men, alcohol decreases the production of testosterone, limiting muscle growth and, consequently, accelerates the accumulation of fat mass, so we will avoid it as much as possible!

6. Sleep well

As we have written a few times, although the relationship between sleep and fat loss seems strange, it is more important than we can imagine. Check out our article “Lose weight while sleeping” here.

7. Fat burning supplements and aesthetic treatments

At fitben.com you will find the best thermogenic supplements to boost fat oxidation, reduce appetite, prolong the feeling of satiety, tone the body and maintain/increase muscle mass.

Consult all our thermogenics here, to find the one that best suits your condition and need and that will best help you achieve the results you want.

The maxim “no pain, no gain” has never failed to make so much sense.

Put all these tips together and start losing to win today, which is how to say, lose abdominal fat to gain health and beauty ;)