Hydrate yourself during training or in competition and drink water

Water represents about 66% of our body weight, transports nutrients throughout the body, acts as a lubricant and cushions impacts on the joints, is essential for the normal functioning of the cardiovascular, respiratory and digestive systems and has a role in most of our body's reactions . Hydrating yourself is essential not only for our well-being but also for our own survival.

Gone are the days when people looked disparagingly at water, and the jokes that are still made today with drinking water are no longer just a joke. Over the past few decades we have learned that hydration is essential for the proper functioning of the body.

The London Underground has, for example, in its list of 10 tips for traveling includes one for passengers to take a bottle of water on the hottest days.

In the gyms, hydration is widespread (and well), with practitioners always accompanied by a bottle of water, as well as runners and even those who enjoy hiking. Hydration is essential before and after practice, as it regulates body temperature and compensates for water losses due to perspiration (in other words, it loses more water than it is capable of producing).

Each sportsman is different, of course, if we are professionals the loss of water in a game or training can go up to 3 liters. And deficient hydration has been identified as a factor that increases the propensity for cramps, for example.

Water, juices, preparations and teas

But hydration does not necessarily have to be made of water alone. Juices, preparations and simple teas (notably with stimulating properties, such as green tea) can also go into your canteen or water bottle. What is convenient is to have the water bottle always at hand.

This is actually one of the most important tips given when it comes to hydration. Having a bottle of water always at hand, whether at the gym, on the walk or simply at the office or on the metro ride (even more so with the masks drying your lips) is essential. For the defense of the environment and to avoid the risk of sharing containers with co-workers, for example, it is convenient to have a recognizable, anatomical and safe flask with an easy to open and close system like the Fitben Be You Self Bottle.

But what will be the amount of water indicated to drink per day? There are several studies in different directions, but everyone considers that the two liters of water per day can be exaggerated. That is, the amount depends on a series of factors such as physical activity, weight, climate, speed of metabolism, the type of food you eat and the general state of the body.

There are some signs that the hydration is not at the right levels, since having dry lips or tongue, lethargy, irritability, feeling of fever, dizziness, headaches or even nausea and vomiting.

That is, if you think it is fashionable to see more and more people with their personal water bottle from side to side, think again. She probably cares about her hydration. With at least 66% of your body.