Protein shakes for breakfast!

08 Feb 2021

Give your body everything it needs at the right time and quantity. Discover the best protein shakes for your breakfast!

You must have heard at least once in your life that breakfast is the most important meal of the day. This statement is based on the fact that we spend many hours fasting while we are sleeping. Therefore, when we wake up, we need an energy supply to start our daily activities. It is at this time that we should consume foods that speed up our metabolism.

And protein shakes are a great option for breakfast. In addition to being practical and quick to prepare, nutritionally they have everything you need to start your day off to a great start.

Why is breakfast a good time for a protein shake?

Convenience: A conventional breakfast takes time to prepare. The protein shake is a quick and easy way to start the day, with the minimum preparation required. If you want, you can even freeze chopped fruits in advance and then add them to the smoothie when preparing it.

Help to lose weight: Protein shakes are an excellent option for those who want to lose weight. The reason is because protein has a greater effect on satiety and hunger will take longer to arrive.

Protein shakes help to increase your daily protein intake: When we are in a weight loss process, we need to retain lean mass, consuming more protein. A protein-rich shake for breakfast will provide a high dose of protein with few calories helping to retain muscle mass without weight gain.

Protein shakes are important for maintaining or increasing muscle mass

The consumption of protein at breakfast is essential to maintain or obtain muscle mass. After a prolonged period such as overnight fasting, protein intake at breakfast is essential to increase muscle protein synthesis.

Now that you know the importance of eating protein for breakfast, let's suggest some recipes that you can easily prepare using quality products.

Protein shake with coffee and banana

200ml of milk or vegetable drink
100ml of coffee
Hydrolyzed Whey 104 - Protein: 26g
1 tablespoon of honey
100gr of banana
1 teaspoon of cocoa powder

Raspberry Smoothie

250ml of milk or vegetable drink
250ml of water
39g Hydro Rush Whey Protein
50 gr of fresh raspberry

There is a wide variety of protein powder available to make your shake. Whether the goal is to lose weight or gain muscle, protein shakes are a practical and healthy option for your breakfast.

If you like to know the benefits of consuming a protein shake for breakfast, share it with your friends and family so that they also benefit from this information.

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