The benefits of Whey protein!

For those who are used to physical exercise, they know that protein intake is important because it helps to maintain, create and recover muscle mass. Whey protein is one of the most studied supplements because it has a very high nutritional value. Hence there are several scientific studies that point out the various health benefits. Whey protein is a whey protein. As its name implies, it is derived from milk, which contains several benefits for the human body.

Whey protein causes muscle growth

It is a good solution to promote the growth and maintenance of muscle mass along with strength training. As we get older, muscle mass decreases and with that there is an increase in fat and consequently the risk of chronic diseases. Strength training coupled with the consumption of protein-rich foods prevents muscle loss and improves strength.

It is a great source of high quality protein

Whey protein is the fraction of whey protein, which is a liquid that separates from milk during cheese production. This is a very complete and high quality protein, as it has all the essential amino acids. It is also easy to digest, as the intestine absorbs very well, compared to other known types of protein. Hence, we can say that Whey protein is one of the best dietary sources of protein that exist. FitBen has a wide range of products with Whey protein available, even without lactose.

We leave you with some suggestions:

Hydrolyzed Whey 104 - 1kg

This product is quick to assimilate and easy to digest. It allows muscle growth, reduces muscle pain after exercise which allows you to have a faster recovery. It has optimal levels of dipeptides, tripeptides and free amino acids. This product also allows the increase of protein synthesis in muscle to optimize muscle growth. And ... it has no gluten.

Iso Premium Whey - 1kg

It consists of 38g of protein per serving, 6g Glutamine peptider and zero fat and carbohydrates. It can increase muscle growth, reduce body fat and improve recovery. It has a very high digestibility. This Iso Whey Premium is lactose and gluten free.

Premium Whey Without Lactose - 1kg

We are looking at a product that has 25g of Isolated Whey per serving and is low in fat and free of carbohydrates. Increases muscle mass and strength and promotes recovery after physical activity. It also has a high digestibility and suppresses appetite when taken before a meal. Whey Premium Without Lactose is aimed to be ingested especially after training to help support lean muscle mass and contribute to a healthy body composition. As its name implies, it has no lactose.

Now that you know the Whey protein, you just need to choose the product that can help you most in your workouts. Good training!