HEALTHY SNACKS - Foods and Tips that Keep You Fit!

It's time to demonstrate that all work carried out in winter is not in vano !!! And it's not because we've arrived during the summer and we've successfully completed our “bikini operation” mission that we're going to lose focus. Therefore, it is important that we set goals to be and keep us in shape during the summer.

Salads, grilled meats, white meats and fish are excellent allies for lunch and the scene. As for condiments, the use of olive oil and lemon yoke, or alternatively, cider vinegar is a great option, but…. and at the hour of almuerzo, what should we eat? The secret is planning what you're going to chop, because if you don't, you run the risk of opting for it more practical, and the pan is this terrible ally that we remember in these moments.

Oat Pancakes

With a cup of oat, 1 cup of serum, 2 cups and a well of water you can get some super tasty and healthy pancakes. But if you dominate, use Self's protein pancakes, which simply mix with water and white, ready to go to the grill.

To accompany it, why in a natural yogur without sugar? ¿Carino? Banana? ¿Red fruits? ¿Encaja el helado (Lohilo)? ¿Mantequilla de maní? Here the imagination is unlimited !!!

Oven Gachas

Water the milk, hot or cold, this is a tasty, easy, fast and super efficient option! We suggest using Self Gachas, which is an excellent source of healthy proteins and fats and is rich in fiber. It can be used to make pancakes or shakes.

Why not add cinnamon for this special touch? Hmmmm ;)

Natural Yogurt Without Sugar

Is it not sweet? Are you not tasty? It depends on whether you taste your yogur! With myel the granola you can avoid consuming sugar and enjoy it as if you were the best sweet of the world!

Dry Fruits

Having a hand bag is an excellent way to keep yourself full. The options in the market are quite extensive, being able to opt for a mix with almonds, nueces and hazelnuts, with the sin sesame or bayas de goji.

Granola

Granola without added sugar, always!!!! In fitben you will find a variety of delicious and incredibly nutritious granola. You can consult all available options opçõeshere!

The best? It can be used in a variety of ways! You can use the granola mixed in yogurt, pancakes, topping, etc., etc.!

Fruit Smoothies

Shakes are a great way to have a healthy snack, but be careful with the sugar you consume. Therefore, opt for juices with fruit and/or vegetables (for example strawberry, chia and vegetable drink).

Thermogenic Foods

These foods increase metabolism and the body's internal temperature. Thus, they help to lose fat, enhancing its burning.

Examples of thermogenic foods: coffee, green tea, ginger and cinnamon.

Being healthy is a way of life!!! So this summer don't neglect this style and take good care of yourself! Prepare your healthy snacks, eat well (hydrate yourself, water is life!). And of course, good workouts and good vitamin D baths ;)