Fit In 2022: The Best Tips

“In January I start training!”, “In 2022 I will be fit”, “my bikini operation 2022 starts in January” -  Who has never said one of these phrases?!

We are well aware that many times what we promise, we do not deliver for several reasons, including: lack of organization to acquire a new healthy habit and also a lack of clear vision about what should be done.

We also know that, to be fit, it's not enough to go to the gym, take a walk or eat healthy. Being fit is also about being strong-willed, being persistent and complying with both training and eating plans with discipline.

Start today and take the opportunity to start the “2022 fit” journey with the best tips we have for you!

Set your goals

This is the most efficient way to discipline yourself!

What is your goal? Gain muscle? Lose belly? Improve your fitness? Make a plan for you to follow.

Review the goals regularly, as it is essential not to forget to follow the plan and make adjustments according to your evolution and needs. Plus, with a plan, you can see the results you've achieved and the progress you've made.

Organization: Time and Habit

For you to be able to train and comply with food, you need to be well organized.

Reserve at least 30 minutes of your day, which should be dedicated to improving your physical condition.

Set priorities: mark the training time in the diary as if it were a work appointment that cannot be ignored.

In the first few weeks it is important to feed the habit, once acquired, it will be easier not to break the routine. Therefore, we suggest training every day at the same time.

Put the activities that must be done in a place that is impossible to ignore.

Eat well

You should always have nutritious food in the fridge or pantry, avoiding buying products that could harm your diet, such as soft drinks, sugars and others.

It's no use doing a lot of exercise if your diet doesn't help with your goals.

Going to lunchboxes is an excellent option to keep you focused on healthy eating.

Enjoy your night's sleep

A good night's sleep is able to invigorate energy and also plays an important role in muscle recovery.

Therefore, we recommend that you sleep earlier to get more out of your night's sleep and wake up earlier. This way, you can eat better and start your physical exercise routine in the morning.

Start slow

For those who haven't trained for a while, it's important to start training very slowly. So, in addition to not demotivating you because achievements happen gradually, you avoid possible injuries.

Train more outdoors

Exercising outdoors helps produce endorphins and relieves stress.

Exercises like walking, jogging, and cycling are great for burning calories and improving fitness.

Think positive

Being prepared for possible barriers and difficulties is an excellent strategy that you can adopt for the adversities you may encounter.

Sometimes, unrelated to our motivations, the unexpected arises and changes plans, deviating us from our goals. Being aware of this allows you to accept these disturbances as part of the path and get your life back on track in the right direction.

Conclusion

We all know that reaching a new habit requires initial effort and patience to reap the rewards. But, with focus, persistence and with the tips we've given you, it will be possible to overcome any adversity and take a step forward to reach your goals, a well-fit 2022!

(Consult your doctor before starting any sport and also a nutritionist to tell you which eating plan best suits your goals).