5 tips to improve running performance

Do you want to start the race and don't know what to do? I'm glad you're reading this text. We have five tips for your training and how to get far, or just get where you want. The important thing is to achieve your goal and not that of others.

Gain motivation for training

There are several secrets to the success of your workouts. Thinking about running frequently and your mind saying 'yes' is something that doesn't happen. At least three things are needed. Have a training plan, regularity and the reward for joining in the scheduled training.

Training plan

Make a training plan suitable for you. Don't worry if you start from scratch. Point out the training plan for that. And don't worry because with training you will feel that you are evolving. Point out what you did in each workout and match what was previously planned.

Training frequency

Do you want to perform well in the race? Very well. One of the things you have to do to be successful is to train often. If you train only when you feel like it or if you think that what you are training arrives, you will not be successful, for sure. Our body does not allow miracles. Who does not train, does not see success.

The reward

Whenever you reach a training or race goal, you must design a reward. Dinner until later, eat something you like very much and escape from what was planned.

Although not mandatory, try to run with colleagues or friends. As a rule, it is always easier to run alone than alone. We are all different, but this is the trend.

Start walking

If you are really going to start from 'zero' or almost, then the best thing is to start by walking, instead of starting to run. He believes it works. You have to be patient and you will see that it has its effect. Walk with some speed and progressively. In other words, today you are going to take a 20-minute walk. Point out where you started and where you ended up. Tomorrow try to walk 25/30 minutes. Point out where you start and where you end. The goal is to walk longer, but at the same time try to go further than the day before.

Go to the race

When you come to the conclusion, together with your coach, or even alone, that you feel very well on the walks, then it's time to move on to the race. But here, too, you must do it progressively.

Hydration

I couldn't miss it. Hydration is as important as the training itself. You should drink water before training, half an hour before. During training, short sips and at the end to replace fluids that the body has spent. And if you want to reach high competition, then it is best to drink fluids throughout the day.

Stretches

Another thing that can not be missing, are the stretches. Before and after training are very important. Stretching before training is important to prepare your body for the race. In this way you warm up the body and prevent it from starting with effort and thereby causing injuries. Stretch after training to prepare you for the next race. Don't you know what exercises to do to stretch? We have prepared some stretching exercises so that you can do before and after each workout.

In addition to following these tips that we are sure will help you in running training, there are two more things you should do. The first is to always take exams before starting any sport. And then ... have fun during training and competitions. This is very important for your income. Good training!