INDOOR VS OUTDOOR TRAINING

10 May 2021

For some people, the freedom of outdoor training is the strong reason to stay fit, while others find their indoor focus of motivation. Being that, by indoor we mean gyms and also home or workplace. In the first case, discipline is taken into account to be the first training option.

Of course, in both cases we find advantages and disadvantages. In this article, we will cover both.

Advantages of Indoor Training:

Whether indoor training is performed at home or even at the workplace, comfort is one of the great advantages. In the case of gym training, the advantages are also quite evident:

Greater motivation due to training with other people;
Various equipment available;
More advanced exercises;
Train specific parts of the body;
Participate in group classes;
Specialists for follow-up at both nutritional and physical levels;
Adverse weather conditions or pollution are not an impediment to the training;

Advantages of Outdoor Training:

Feeling of freedom;
Greater relaxation;
Sun exposure that provides Vitamin D;
Improvements in physical and psychological well-being;
After confinement, the aspiration for freedom is great, and outdoor training is an extra motivation to get out of the house and be in contact with nature, taking care of us and burning those calories that we ingested the most when we were prevented. to train.

Disadvantages Indoor Training:

If training is done at home or at the office, external distractions can impair our training;
Still in this environment, we do not have a specialist in physical exercise at our disposal, who can correct the performance and position, in order to avoid future injuries.

Disadvantages Outdoor Exercise:

The climate and the weather can be enemies of our training;
In summer, heat and dehydration can lead to exhaustion;
In winter it is important to create conditions to avoid hypothermia;
The floor where you train, should be chosen for the same purpose, namely in the race;

Why do we train? Because it is important for our health and well-being. Thus, we cannot hesitate to give the body what it needs to be healthy.

Is it easy to train? No, it is not always easy, even for those who like to exercise. However, it is important to put in place strategies that allow us to stay focused on our goals and thus, achieve success.

What kind of training should we choose? It depends only on ourselves. only we know what works best and where we get the best results.

Outdoor vs indoor, the final decision depends on us and the important thing is to train !!!

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