Working Body and Mind - Activities

Do you want to know how you can make significant gains in fitness, body awareness, relaxation, focus and concentration, in just 30 minutes of your day?
So “save” 5 minutes of your time reading this article that we wrote thinking about your physical and psychological well-being. :)

The return to professional, physical and family activity in the post-holiday period is not always easy.
When it comes to getting back into our routine, it is important to pay attention to adapting to the rhythm we had lost. So, nothing better than dedicating some of our time to the practice of exercises that help us keep our mind and body healthy.

Practicing exercises such as Pilates, yoga and the like is just as important as warming up or stretching in your workout routine. But how do these exercises work the mind?
For these are those exercises that work the body while also working the mind, due to the fact that they require good concentration and are based on the technique of breath control, thus providing great benefits for both health and results. training positives.

Why should we practice these exercises?

There are many benefits associated with this type of practice! Physical, mental and emotional benefits, in a single activity is what you can expect when we practice Pilates, yoga, body balance, etc..

Mentally, they help to reduce stress, regulate sleep and reduce fatigue symptoms and consequently we work on our emotions, as we feel calmer, better-humored, more balanced and obviously happier!

As for the benefits in physical terms, the practice of this type of activities significantly helps to improve flexibility and elasticity, balance, posture and even weight loss. Yes, for those people who think that this type of exercise does not help with the weight loss process, you are sadly mistaken. It should be noted that part of this result is due to the control of breathing.

Activities that work the Body and Mind:

Yoga:

It means “union of physical and mental well-being” and is one of the most complete activities when we talk about activities that work body and mind, involving postures, breathing techniques and meditation.

Of its benefits, we highlight:

- Increased breathing capacity;

- Relax and improve sleep quality;

- Fights anxiety and depression;

- Work on concentration;

- Increases flexibility and motor coordination.

- Strengthens the musculature;

- Promotes self-knowledge and inner peace;

Pilates:

Pilates has become a world reference for mental and body training, as it is an exercise method consisting of more than 500 different activities. In other words, this method created by Joseph Pilates aims to balance body and mind through postures and breathing techniques. Benefits that Pilates offers:

- Muscle strengthening;

- Increased abdominal tone;

- Improves posture;

- Increases flexibility;

- Increases balance and motor coordination;

- Reduces stress;

- Increases strength;

- Aligns the body;

- Improved breathing;

- Increased focus and concentration;

- Reduction of muscle pain;

Body Balance:

Available in many gyms and clubs, this activity includes relaxation and breathing exercises, which are designed to achieve balance of body and mind. It is an activity that combines Yoga, Tai-Chi and Pilates in a calm and balanced training, where strength and flexibility are the challenge.
- As benefits, we can check:
- Reduction of anxiety and stress;
- Increases sleep quality, helping to sleep better;
- Strengthens bones and muscles;
- Increases flexibility;
- Relieves chronic and postural pain;
- Burn calories;
- Teach to breathe correctly and consciously;
- Reduces blood cortisol and cholesterol levels.

Other ways to achieve balance that promote physical and mental well-being are Meditation, a highly recommended practice, especially for those who suffer from anxiety, Labor Gymnastics, implemented in the work environment in many offices, for example, and that works body and mind, increasing the productivity of the work team. And of course, that activity that has been talked about a lot, Mindfulness, a meditative practice of a scientific nature and also known as the technique of “mindfulness”. This is a technique that develops focus, attention and body awareness.

And you, what method are you going to use to keep yourself absolutely complete, physically and psychologically?