How to maintain the proper functioning of the urinary system?

The Urinary System has the function of producing and eliminating urine, being responsible for filtering the 'impurities' of the blood that circulates in the body. We don't always give it proper care, but this “piece” of us, like everything else, needs to be taken care of. Always concerned with your health and well-being, one of this month's articles is a must-read for your urinary system to function properly.

Find out what you should avoid and what you should do to make a positive contribution to the proper functioning of your urinary system:

Avoid excess salt

Keeping your weight under control, exercising regularly, not smoking, as well as controlling your blood pressure and diabetes.

If you smoke, stop smoking

For all and a few more reasons, smoking is one of the main enemies of your health, and it also applies to the bladder. In addition to damaging the inner lining, it can cause bladder cancer, as many toxic substances in tobacco are absorbed and eliminated in the urine.

Beware of certain drinks

Carbonated and caffeinated drinks are bad for the bladder as they contain artificial sweeteners, alcohol and acidic juices that cause irritation and impair the functioning of the organ.

Drink water and hydrate

Drinking water facilitates the filtration of the kidneys, thus helping in the detoxification of the organs. This protects the kidneys and bladder from toxins and infections, which are common problems with the urinary tract.

Avoid obesity without excesses and with a healthy diet
To feel good about your body and mind but also to avoid excess weight and fat that can put great pressure on your bladder and the muscles that surround it.

Invest in the intake of fiber-rich foods that help you avoid constipation, as this disease puts a lot of pressure on the bladder. It is also recommended to eat less meat and gluten as these foods contain purine, a substance that turns into acid and ends up irritating the bladder.

What should you eat:

Cereals, beans, plums, kiwi, watermelon, asparagus, carrots and beets.

What to eat in moderation:

Tomato - being acidic, it can irritate the urinary tract and make overactive bladder symptoms worse.

Citrus fruits such as oranges, lemons and limes, whether consumed in juices or raw, are acidic fruits that can aggravate or favor the appearance of urinary tract problems.

Spicy food or hot sauces can irritate the bladder and therefore consumption should be avoided.

Supplementation

At fitben.com, you will find the best products as a complement that facilitates the proper functioning of your urinary system.

Cornbeards + Cherry Trees

A powerful diuretic that helps you fight urinary infections, cystitis, bladder and kidney problems. In addition, it cleanses the blood and also has beneficial effects in cases of rheumatism, sciatica, fluid retention, swollen legs and feet.

In conclusion, we recommend that you clean your bladder and kidneys every three days.

To do this, you need to remove coffee, alcohol, sugary and carbonated drinks from your diet, as well as foods with high levels of protein and salt. Do this every three days to let your kidneys rest and at the same time protect your bladder health.