What are the best natural thermogenics for weight loss?

The focus now is on the perfect body and fit operation in Summer 2022. Therefore, our mission is to give you all the tips to achieve your goal.

This time, we write about the fundamental role in the weight loss process that thermogenic foods play in our body.

In addition to helping to speed up metabolism (increasing energy expenditure between 10 and 15%), favoring the burning of body fat and weight loss, thermogenic foods improve concentration and physical and mental disposition. Thus, its consumers can achieve improvements in their work productivity and/or performance during physical exercises.

In the fitben online store, you will find a series of high quality thermogenics from the most diverse brands, to achieve the results you want. Of which:

- Acetyl L-Carnitine SelfOmninutrition

- Carnitine SelfOmninutrition

- Mega Carni Scitec

- Secabarriga ® Power Acceleration Fharmonat

- Biolimão Gold Fharmonat

- Seca Belly® Fitness with L-Carnitine Fharmonat

- Plan Forte artichoke Fharmonat

- Biolimão Gold Drains Fharmonat

In addition to the supplements available on fitben.com, we also have a list of foods with natural thermogenic properties that you can consume in a balanced way:

- Lower leg

It promotes increased metabolism, improves physical and mental concentration, stimulates the burning of body fat, thus facilitating weight loss.

- Ginger

Accelerates metabolism and stimulates the burning of body fat, favoring weight loss.

- Turmeric

It has thermogenic properties, thus stimulating energy expenditure and the burning of body fat, being considered an interesting food to aid in weight loss.

- Red pepper

It helps to reduce body fat, keeps metabolism accelerated, causes weight loss and greater willingness to exercise.

- Fishes

Foods that have Omega 3, such as tuna and salmon, are excellent for increasing metabolism.

- Caffeine

It stimulates the central nervous system, improves focus and concentration, increases energy expenditure and the burning of body fat. However, it should not be taken in excess.

- Green tea

It contains thermogenic properties that stimulate increased metabolism, making the body spend more energy and stimulating weight loss.

- Hibiscus tea

It contains high amounts of antioxidants and B vitamins, that is, nutrients that contribute to increased metabolism. Therefore, the intake of this tea helps in increasing body fat burning and weight loss.

- Coconut oil

It gives the body more energy and promotes an increase in body temperature.

- Water

It has a thermogenic effect and stimulates the sympathetic nervous system, a region of the central nervous system that is related to increased metabolism. It promotes energy expenditure and helps with weight loss.

The consumption of thermogenics is favorable in the slimming process, however, you should pay attention to some precautions:

- You should avoid consumption if you have an accelerated metabolism, hyperthyroidism problems or difficulties in gaining weight.

- You should avoid them at night, so as not to disturb your sleep, especially if you have difficulty falling asleep.

- It is also important to mention that you should maintain a balanced diet and practice physical activity on a regular basis.

Summer 2022 is waiting for you Fit(Ben)!