10 healthy ideas to take to the beach

26 Jul 2022

From the “let’s all be fit on the beach” saga, similar to the article written last year, “6 healthy snacks to take to the beach!” and which you can consult here, we bring you, once again, the best suggestions for you to keep your focus on your health and fitness.

Practical, healthy and light options, it's everything we want to take to the pool or beach. Therefore, we will apply good management and organization practice so that we have our menu planned and organized.

Then, just “check” our list of options:

1 - Carrot or cucumber sticks + Grain hummus or avocado paste;

2 - Corn or rice crackers + 1 or more individual cheeses (preferably light) or peanut butter;

3 - Peanut butter with celery stalks;

4 - Tomato with fresh cheese (you can season it with oregano, vinegar and olive oil);

5 - Sandwiches, you can find our best suggestions here;

6 - Cold salads (base: lettuce, arugula, spinach, pasta, sweet potato, etc.. to accompany, chicken, turkey, shrimp, smoked salmon. Season with olive oil, vinegar, herbs and/or spices)

7 - Boiled egg + cherry tomatoes

8 - Savory Egg and Mushroom Muffins - Recipe for 8 muffins:

Ingredients:

- 4 eggs;

- 1 Tablespoon of olive oil;

- 1 Tablespoon of light cream cheese;

- 1/2 Ch. of skimmed milk (125ml);

- 1 dessert spoon of yeast;

- 3/4 Key of Corn flour;

- 1/2 Ch. of Shredded Cheese;

- 5 fresh mushrooms;

Seasonings to taste (oregano, paparika, salt and pepper).

Preparation mode:

Preheat the oven to 150ºC

Wash and slice the mushrooms.Reserve.

In a bowl, combine the eggs, oil, milk and cream cheese. Beat very well until you get a creamy consistency. Add flour, yeast and seasonings and mix all ingredients well.

Add the previously sliced ??mushrooms and the grated cheese to the previous preparation.

Place the dough in non-stick molds or greased with oil, if they are not non-stick, and put in the oven for approximately 30 minutes or until they are well cooked inside.

9 - Chia and yogurt pudding + 1 or more pieces of fruit

10 - Protein Bars and Crackers - find your favorite flavors at fitben.com;

Do not forget that it is important to maintain good hydration. So always take water, iced teas (no added sugar) or flavored waters with you. Thirst is already a sign of dehydration, so we should avoid it!

Enjoy the holidays and remember that Summer fit, only with FitBen!

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