How to fight cellulite

The unsightly “orange skin” effect, known as cellulite, affects 95% of women after puberty (due to hormonal changes) and is even present in thin bodies.

It is not a serious medical condition, but it is unsightly and has a negative impact on women's self-esteem.

Its appearance is due to several factors that increase the propensity of the problem and that can be inherited, as well as eating habits, stress, smoking and/or sedentary lifestyle.

To help you win this “fight” against the strong opponent cellulite, we have prepared this article with all the essential tips to leave it ko. From food, treatments, exercise and supplements, anything goes to successfully fulfill this goal.

Food

There is no doubt that beauty comes from within. Therefore, what we ingest is reflected on our outside. Thus, it is important that you totally exclude sugars, fizzy drinks, fried foods, salt and alcohol. About the “good” foods that you should have in a variety of ways on your menu, they are: avocado, apple, banana, pineapple, orange, lemon, red fruits, nuts, almonds, whole grains, soy, cauliflower, ginger, beans , peas and lentils and olive oil.

And of course, we can't help but talk about what you should drink! Lots, lots of water, green tea, horsetail tea and detox juices. But… what juices? Okay, as we support fit causes, here's a delicious detox recipe:

- 2 slices of pineapple (diuretic and eliminates toxins)

- 6 strawberries (antioxidant rich in Vitamin C)

- ½ cup coconut water (moisturizer rich in mineral salts)

- ½ cup of ready and cooled green tea (anti-inflammatory)

- Mint to taste

- Throw it all in the blender and voila!!!

Treatments

Massages

There are two types of massages that are super effective in fighting cellulite. They are: lymphatic drainage and modeling massage. The first is to improve circulation by directing toxins and retained fluids (later eliminated through urine) to the lymph glands. As for the modeling massage, it focuses on dissolving localized fat and nodules trapped in the tissues. Ideally we should combine the two and do it 2 to 3 times a week.

Mesotherapy

It consists of the application of microinjections that stimulate microcirculation and lymphatic drainage, regenerating the tissue and counteracting fluid retention and reducing stored fat.

Velasmooth

The combination of radiofrequency and infrared makes it possible to work on adipose tissue (cells that store energy in the form of fat). The fact that it works below the dermis stimulates the body to create its own collagen, thus preventing sagging and giving the skin a firmer and more youthful appearance.

Exercise

Ideally, we should combine cardiovascular exercise with strength exercises.

5 times a week for 30 to 40 minutes, dedicate yourself to cardiovascular exercise through walking, running, cycling or swimming.

3 times a week, for 15 to 30 minutes, do not dispense with the bars, machines and exercises with your own body weight.

Supplements

Lipofit Advance Anti-Cellulite Formula, the formula designed to effectively fight cellulite!

Secabarriga ® Fat Destroyer, the supplement that will help you eliminate accumulated fat once and for all.

Waterloss Fyto Slim, the advanced diuretic formula a body needs to stay fit.

There are no excuses to miss out on bikini operation 2022!

And don't forget, reduce the consumption of sugar and fats, drink a lot, even a lot of water, invest in physical exercise, whether in cardio or weight training. And with this, you are contributing strongly to burning localized fat, remodeling muscles, hydrating the skin and being on the right path to having a perfect body.