Lose weight while sleeping

We know that in order to lose weight, we have to take into account the combination of two factors: sport and food, fundamental not only in terms of weight loss but also fundamental for health and well-being.

What many people don't know is that what we do hours before going to sleep influences the way our body works during the night, contributing to weight loss or weight gain, especially when it comes to food.

By preparing for a good night's sleep, we are creating all the necessary conditions to obtain the desired effects in this established goal of losing weight during sleep. This is how we optimize and regulate all your bodily functions, including the way the body uses and stores caloric energy.

How is weight lost while sleeping?

First, it is important to mention that fats are transformed into energy more quickly while we sleep. But for this to happen efficiently, it is necessary to sleep at least 7 and a half hours a night. So, if each sleep stage has an average of 90 minutes, we need at least 5 stages per night to make the 7 and a half hours we mentioned earlier.

In addition to the quality of sleep being a relevant bet, for the “lose weight while sleeping” operation to be successful, we have to take into account some factors that we will list below:

Early dinner

There are several studies that we can find that prove that going to bed without feeling full will help you lose weight during sleep.

What to have dinner

Betting on protein consumption will stimulate metabolism overnight. Maintaining a high-protein diet every four hours will stabilize your blood sugar, increasing energy and decreasing the urge to eat.

Tip: studies show that there are certain scents that help us to significantly reduce our appetite, we highlight mint. Vanilla, green apple and banana also have similar effects.

What to drink

Ginger tea and lemon - activates metabolism. In addition, it is super beneficial for the immune system.

How to make? Boil a liter of water, add a few slices of ginger and freshly squeezed lemon. Leave to infuse for approximately 15 minutes. You can sweeten it with a little honey.

Protein vitamin mixed in soy milk - another excellent option for those who want to lose weight while sleeping.

Milk - cow or soy, as they are rich in tryptophan, will help to reduce the concentration of cortisol. When levels of this increase, they can increase the amount of fat deposits in the abdominal region. Therefore, in addition to serving to combat this hormone, milk has a high protein content.

To exercise

And why not take that night walk or run, or go for a bike ride? In addition to helping you burn fat instead of sitting on the couch or going to bed (still full), it will help you relax a little.

To relax

Leave your cell phone and television out of the prepared scenario before going to sleep and remove everything that can make you more anxious, thus taking away sleep. Reading a book, for example, will help you relax and prepare for a good night's sleep.

Foolproof products

Diet Meal - you know those days when you don't know what to have for dinner, or are you just too lazy to cook and take away is not the ideal solution? Here's that option that is a meal replacement with protein, fiber, vitamins and minerals to help you control or lose weight. Just mix water, shake and voila!!!

Biolimão Gold - before going to sleep, take a tablet of this natural product, super effective for those who want to lose weight, with satiating, digestive, laxative and purifying action. A true best seller on fitben.com.

Graviola - 15 ml before breakfast and 15 ml before dinner and you are contributing to the normal functioning of the Immune System and Nervous System, also reducing tiredness and fatigue.

Artichoke Plan Forte 40 Ampoules - the perfect ally to improve metabolism functions. It is an excellent detox and is therefore essential for those who want to lose weight.

Slim Lemon Program 60 - 1 tablet 15 minutes before lunch and dinner, with 1 glass of water, and in case of greater need, 2 tablets can be taken before dinner. And you are thus contributing to the elimination of excess fat, fat stagnation, fluid retention and lack of muscle tone.

Losing weight while sleeping felt like a dream, right? Implement the tips in this article and in the dream, you will quickly come to reality. And remember, there are no magic formulas to lose weight, just commitment, exercising regularly and adopting a balanced diet. The rest is at fitben.com :)