How to improve skin, hair and nails?

Take advantage of this article to not only enhance your beauty but also your health!

Surely after reading it, you will have the power to say “goodbye” to dull skin and hair and brittle nails.

The main culprits for healthy skin, hair and nails are undoubtedly the nutrients your body needs, through diet and supplements. However, some lifestyle habits that you can adopt contribute significantly to the health of your hair, skin, nails and general health.

Let's first write about some extra tips. Later, we will introduce you to the essential supplements that you can find at fitben.com (and the best thing is that they are discounted)!

Stay hydrated

We know that the benefits of drinking lots of water are numerous. Here's another reason to make the proper intake that your body needs.

Have a good sleep (beauty)

Getting at least 8 hours of sleep is vital to giving your body enough time to recover and rejuvenate. Otherwise, you will contribute to the accumulation of fat, flabby muscles and, of course, lack of vitality.

Stretch when waking up

Seems irrelevant, right? But it is not! This simple gesture is an excellent ally for your skin, helping to 'de-rust' the joints and make the blood circulate better.

Do physical exercise regularly

A little science in this explanation will be quite enlightening for you to understand that exercise causes blood flow to concentrate on the surface of the skin, which contains many small blood vessels. With the blood comes oxygen, which helps to rejuvenate the skin and get rid of toxins.

eat a lot of fruit

The fruit has antioxidant properties, which prevent skin aging by the action of free radicals.

Replenishes collagen

Collagen is the protein responsible for giving elasticity and firmness to the skin, leaving the cells firmer. Therefore, among its benefits, we can highlight: strengthening nails and hair, increasing skin elasticity and of course, you will be able to delay the appearance of wrinkles and expression lines. (See our suggestions below that contain collagen)

Consume Vitamin C

Whenever you take collagen, you should also consume Vitamin C. Because it is responsible for allowing the absorption of protein by the body. (See our suggestions below that contain collagen)

The best supplements for skin, hair and nails:

- Biokygen Nails and Hair, the 'multivitamin power'

These capsules packed with a wide variety of vitamins and minerals promote healthy hair and nails, which turn into firmer nails and thicker, shinier hair.

Its components include Biotin and Zinc which contribute to the maintenance of normal hair.

- Maxiplus collagen 'powerful antioxidant'

Ideal for preventing the degradation of body collagen and keeping the skin, tendons, bones and ligaments healthier, in addition to strengthening the immune system. Using these products, you can help delay aging, strengthen the immune system, prevent the appearance of cellulite and stretch marks, promote skin firmness and elasticity, revitalize the skin and promote hair health

- Graviola + Selenium + Vit. C 'strengthens the immune system'

As it contains vitamin C, it contributes to the normal functioning of the nervous system, increasing energy and reducing tiredness. In addition, it also contributes to the production of collagen for the normal functioning of cartilage, gums, skin, teeth, bones and blood vessels. .

- Collagen Xpress, the “beauty protein”

Ideal for preventing the degradation of body collagen and maintaining healthier skin, tendons, bones and ligaments, in addition to strengthening the immune system.

The best tips, the best products, you will surely find out how you can achieve significant improvements in the beauty and health of your skin, hair and nails.